Teknologi Tercanggih Saat Ini

Friday, 16 December 2011

Kemajuan teknologi terus berkembang pesat dan membuahkan alat-alat canggih. Bahkan yang dahulunya hanya sebatas mimpi dan khayalan kini bisa terwujud dan menjadi kenyataan! Inilah sebagian kecil teknologi canggih di dunia pada saat ini.  
 1. Quantum Teleporter

Q-Teleportation telah berhasil pada objek yang lebih kecil berdasarkan penelitian yang telah dilakukan. “Kami bisa melakukan ekesperimen quantum teleportation untuk pertama kalinya di luar laboratorium universitas,” kata Rupert Ursin, peneliti Institute if Experimental Physics, Universitas Vienna, Austria. Pada Q-Teleportation, quantum pada objek dihancurkan dan dibuat kembali. Oleh karena itu, Q-Teleportation tidak bisa memindahkan benda hidup maupun mati secara keseluruhan fisik. Alat ini “menciptakan” replika benda sebelumnya pada posisi di tempat lain dan benda sebelumnya akan “menghilang” selama replikanya diciptakan.
sumber: National Geographic
.2. 360º 3-D Holographic Displays

ZCam™ merupakan kamera video yang bisa merekam informasi hingga ke dalam bagian objek (yang biasa digunakan untuk membuat model 3D) video dan kemudian diproduksi oleh 3DV Systems. Teknologi ini berbasiskan prinsip “Time of Flight”. Pada teknik ini, data ukuran 3D didapatkan dengan cara mengirim gelombang infra merah ke dalam scene video dan mendeteksi cahaya yang direfleksikan oleh permukaan objek pada scene video. Dengan menggunakan variabel waktu yang ditempuh oleh gelombang infra merah untuk mencapai objek target dan saat kembali, jarak bisa dihitung dan kemudian digunakan untuk membuat informasi 3D dari semua objek pada scene.
3. Lightsaber (Pedang Laser)

Yang kita ketahui, pedang ini hanyalah hasil “karya: pada film-film sains fiksi belaka!! Lightsaber terdiri dari logam dan mata pedang berupa plasma sepanjang 1 meter. Lightsaber ini bisa memotong objek tanpa perlawanan sedikitpun. Bisa meninggalkan luka bakar pada kulit manusia. Tapi pedang ini bisa ditangkis, namun dengan pedang lightsaber pula, bisa juga ditangkis dengan perisai.
4. JetPack

Jetpack, juga termasuk alat yang banyak kita temukan di film sains fiksi, yang mana alat ini menggunakan jet yang melepaskan gas (bisa juga air) dan kemudian “menerbangkan” penggunanya. TAM adalah perusahaan pertama dan satu-satunya di dunia yang memproduksi paket lengkap kostum yang didesain oleh Rocket Belt menggunakan mutakhir dan juga material aerospace dengan mesin penyulingan khusus untuk memproduksi bahan bakar Hidrogen Peroksida jet anda.
5. Military exoskeleton prototype

Military exoskeleton merupakan sejenis rangka luar bertenaga hidrolik yang dipasang pada militer dan bisa mengangkat hingga 100 kg benda untuk jangka waktu yang lama dan bisa sambil mengelilingi suatu area pula. Desainnya yang fleksibel memungkinkan pengguna untuk berjongkok, bergerak pelan dan “mengangkat” ke atas. Tidak ada joystick maupun mekanisme kontrol lainnya. Kontrolnya menggunakan indra manusia.
6. Flying Car

“Mobil terbang” ini disebut “The Highway in the Sky”. Jika tiap waktu agan terjebak macet, maka dengan menggunakan flying car ini agan bisa berputar dan menukik di angkasa agar bisa sampai di tujuan dengan cepat.
7. Flying Saucer

Ini adalah model kendaraan udara tak berawak dengan bentuk cawan (mirip pesawat UFO uy) yang dibuat oleh sebuah perusahaan di Inggris bernama Aesir.
8. Virtual Goggles

Teknologi telah membawa dunia virtual ke dalam komputer kita sejak lama. Tapi, dunia virtual tersbut sekarang bisa disaksikan di rumah kita. Sebuah ekseprimen yang telah dilakukan selama beberapa dekade, sekarang telah menjadi kenyataan.

Pada gambar di atas, wanita tsb sedang menggunakan device berteknologi virtual bernama iWear VR920 dari perusahaan Icuiti. Alat tsb bisa berfungsi sebagai output video juga sebagai gaming console.
sumber: http://www.duniakita.info/2010/11/kumpulan-teknologi-tercanggih-dunia.html | http://terselubung.blogspot.com/2010/11/kumpulan-teknologi-tercanggih-dunia.htmlwww.agusdimansyaputra.blogspot.com

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Tempat Mencari Template Buat Blog

Monday, 12 December 2011

Ini dia tempat download atau cari template buat blog,,tes aja satu-satu :
1. http://freetemplates.blogspot.​com/
2. www.zoomtemplate.com/
3. http://blogtemplate4u.com/
4. http://template-godown.com/
5. http://template-bloggers.blogs​pot.com/
6. http://www.deluxetemplates.net​/
7. http://www.mytemplatebox.com/
8. http://www.wordpresstoblogger.​com/
9. http://www.finalsense.com/serv​ices/blog_templates/
10.http://btemplates.com/

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Cara Mempercepat Koneksi Internet

Koneksi internet yang cepat tentulah keinginan semua pengguna. Kecepatan atau Speed yang mumpuni akan membuat browsing alias berselancar di dunia maya akan terasa nikmat. Buka FB ga pake lelet. download file di 4shared ga pake lama.

Dibawah ini adalah beberapa trik atau tips cara mempercepat koneksi internet yang bisa dicoba buat kamu yang ingin memperoleh bandwith lebih untuk di optimalkan dari koneksi kamu, baik itu dari modem CDMA atau GSM, maupun dari broadband macam Speedy.

ini dia tipsnya

Cara Mempercepat Koneksi Internet

• Mempercepat koneksi internet dengan gpedit. Secara default, Windows menyisakan 20% dari total bandwith yang tersedia untuk update sistem operasi dan QoS. Ini membuat kita "hanya" memakai 80% dari total bandwith yang tersedia. Walau Microsoft menjelaskan bahwa Limit Reservable Bandwidth itu tidak mengganggu bandwith real, namun setiap kita menyalakan komputer, maka bandwith kita akan mengakses update microsoft untuk mencari patch atau update terbaru, yang jelas menyedot bandwith kita. Untuk menghilangkan Limit Reservable Bandwidth, maka kita bisa merubahnya lewat :

Start -> Run -> ketik gpedit.msc -> Local Computer Policy -> Computer Configuration -> Administrative Templates -> Network -> QOS Packet Scheduler -> Limit Reservable Bandwidth -> Pilih Disable.

• Mempercepat koneksi internet dengan DNS cache. DNS Cache adalah menyimpan histori atau cache dari situs yang pernah kita kunjungi, sehingga saat kita membukanya kembali tidak lagi mendownload dari internet, tapi dari internal komputer kita yang tentunya akan lebih mempercepat browsing. Untuk mengaktifkan DNS Cache, maka salinlah kode berikut di notepad dan simpan file tersebut dengan nama bebas seperti dnscache.reg kemudian jalankan :

[HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Services\Dnscache\Parameters]
"CacheHashTableBucketSize"=dword:00000001
"CacheHashTableSize"=dword:00000180
"MaxCacheEntryTtlLimit"=dword:0000fa00
"MaxSOACacheEntryTtlLimit"=dword:0000012d

• Menggunakan DNS yang cepat. DNS yang baik serta tidak down mampu menentukan kecepatan koneksi internet anda. Anda bisa mencoba beberapa DNS yang bisa dipakai. Pilihlah DNS yang paling dekat dari lokasi anda adalah salah satu trik untuk mempercepat koneksi. Berikut ini beberapa daftar DNS yang bisa anda pakai.

FREE Public DNS Server
Google DNS Server
8.8.8.8
8.8.4.4

ScrubIt Public dns server
67.138.54.100
207.225.209.66

Dnsadvantage dns server:156.154.70.1
156.154.71.1

OpenDNS free dns server:208.67.222.222
208.67.220.220

Speedy Telkom DNS Server :
202.134.0.155
203.130.196.5
202.134.1.10
203.130.208.18
203.130.206.250
202.134.1.5
203.130.206.250
203.130.193.74
202.134.0.155
222.124.204.34
202.134.1.10
203.130.209.242
61.94.192.12

Itulah beberapa tips dan trik mempercepat koneksi Internet yang bisa anda coba. Sebenarnya masih banyak Cara Mempercepat Koneksi Internet, seperti memakai plugins atau addons untuk browser, menggunakan ip proxy dan sebagainya. Semoga bermanfaat.

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12 Genres Of Text

Sunday, 11 December 2011

12 GENRES:
1. Procedure
2. Recount
3. Narrative
4. Description
5. News Item
6. Report
7. Analytical Exposition
8. Spoof
9. Hortatory Exposition
10. Explanation
11. Discussion
12. Review
PROCEDURE
Social function: To help us do a task or make something. They can be a set of instructions or directions.
Text organization:
1. Goals ( the final purpose of doing the instruction)
2. Materials ( ingredients, utensils, equipment to do the instructions)
3. Steps ( a set of instruction to achieve the final purpose)
Language features :
  Use of imperative ( Cut…….., Don’t mix……..)
  Use of action verbs (turn, put)
  Use of connectives(first, then, finally)
RECOUNT
Social function: To tell the readers what happened in the past through a sequence of events.
Generic Structure:
1. Orientation ( who were involved, when and where was it happened)
2. Events ( tell what happened in a chronological order)
3. Re-orientation ( optional – closure of events)
Language features:
  Use of pronouns and nouns ( David, he, she)
  Use of action verbs in past (went, studied)
  Use of past tense ( We went for a trip to the zoo)
  Use of adverbial phrases
  Use of adjectives
NARRATIVE
Social function: To amuse or entertain the readers with actual or imaginary experience in different ways. Narrative always deals with some problems which lead to the climax and then turn into a solution to the problem.
Generic Structure:
1. Orientation ( who was involved, when and where was it happened)
2. Complication ( a problem arises and followed by other problems)
3. Resolution ( provide solution to the problem)
Language features:
1. Use of noun phrases ( a beautiful princess, a huge temple)
2. Use of adverbial phrases of time and place ( in the garden, two days ago)
3. Use of simple past tense ( He walked away from the village)
4. Use of action verbs ( walked, slept)
5. Use of adjectives phrases ( long black hair)
DESCRIPTION
Social Function: To describe a particular person, place or thing.
Generic Structure:
1. Identification (identify phenomenon to be described)
2. Description (describe parts, qualities, characteristics)
Language features:
  Focus on specific participants
  Use of attributive and identifying processes
  Frequent use classifiers in nominal groups.
  Use of the Simple Present Tense
NEWS ITEM
Social function: To inform readers or listeners about events of the day which are considered newsworthy or important.
Generic structure:
1. News worthy event ( tells the event in a summary form)
2. Background events ( elaborate what happened, tell what caused the incident)
3. Sources ( comments by participants, witnesses, authorities and experts involved in the event)
Language features:
  Information on the use of head lines.
  Use of action verbs( hit, attack)
  Use of saying verbs( said, added, claimed)
  Use of passive sentences ( Aceh was hit by Tsunami in 2004)
  Use of adverbs in passive sentences (The victims were badly injured)
REPORT
Social function: To describe the way things are (for example: a man -made thing, animals, plants). The things must be a representative of their class.
Text organization:
1. General classification (introduces the topic of the report/tells what phenomenon under discussion is.)
2. Description (tell the details of topic such as physical appearance, parts, qualities, habits/behaviour).
Language features:
  Use of general nouns ( Whales, Kangaroo, Computer)
  Use of present tense(Komodo dragons usually weigh more than 160 kg)
  Use of behavioural verbs (Snakes often sunbathe in the sun)
  Use of technical terms ( Water contains oxygen and hydrogen)
  Use of relating verbs (is, are, has)
ANALYTICAL EXPOSITION
Social function: To persuade the readers or the listeners that something in the case, to analyze or to explain.
Generic Structure:
1. Thesis (usually includes a preview argument. It introduces topics and indicates the writer’s position.)
2. Arguments (consists of a point and elaboration sequence. The number of points may vary, but each must be supported by discussion and evidence).
3. Reiteration (restates the position more forcefully in the light of the arguments presented).
Language features:
  Emotive words such as : alarmed, worried.
  Words that qualify statements such as: usual probably
  Words that link arguments such as: firstly, however, on the other hand, therefore.
  Usually present tense
  Compound and complex sentences
SPOOF
Social function: To tell an event with a humorous twist.
Generic structure:
1. Orientation (who were involved, when and where was happened)
2. Events ( tell what happened in a chronological order)
3. Twist (provide the funniest part of the story)
Language features:
  Use of connectives (first, then, finally)
  Use of adverbial phrases of time and place (in the garden, two days ago)
  Use of simple past tense (he walked away from the village)
HORTATORY EXPOSITION
Social function: To persuade the readers or the listeners that something should or should not be the case.
Generic structure:
1. Thesis ( stating an issue of concern)
2. Arguments ( giving reasons for concern, leading recommendation)
3. Recommendation (stating what ought or ought not to happen)
Language features:
  Emotive words: alarmed, worried
  Words that qualify statements: usual probably
  Words that link arguments: firstly, however, on the other hand, therefore
  Usually present tense
  Compound and complex sentences
  Modal auxiliary: can, may, should, must
EXPLANATION
Social function: To explain the process involved in the formation or working of natural or socio cultural phenomena.
Generic structure:
1. A general statement to position the reader
2. A sequenced explanation of why or how something occurs.
3. Closing
Language features:
  Focus on generic, non-human participants.
  Use mainly of general and abstract nouns, action verbs, simple present tense, passive voice, conjunction of time and cause, noun phrases, complex sentences, and technical language.
DISCUSSION
Social function: To present information and opinions about more than one side of an issue (“for” points “against” points)
Generic structure:
1. Opening statement presenting the issue
2. Arguments or evidence for different points of view ( pros and cons)
3. Concluding recommendation.
Language features:
  Use of general nouns: alcohol, abortion, smoking, etc.
  Use of relating verbs: is, are, etc.
  Use of thinking verbs: think, feel, hope believe, etc.
  Use of additive connectives: addition, furthermore, besides, etc.
  Use of contrastive connectives: although, even, if, nevertheless, etc.
  Use of causal connectives: because, because of, etc.
  Use of modal auxiliary: must, should, etc.
  Use of adverbial manner: hopefully.
REVIEW
Social function: To critique an art work or event for a public audience.
Generic structure:
1. Orientation ( background information on the text)
2. Evaluation ( concluding statement : judgment, opinion, or recommendation. It can consist of more than one.
3. Interpretative Recount ( summary of an art works including characters and plot).
4. Evaluative summation: the last opinion consisting the appraisal or the punch line of the art works being criticized.
Language features:
  Focus on specific participants
  Use of adjectives
  Use of long and complex clauses
  Use of metaphor
Reviews are used to summarize, analyze and respond to art works. They may include: movie, TV shows, books, plays, concerts, etc.

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Book Review

Wednesday, 7 December 2011

 

                                                                                                                                                      

 

Narrator : Agus Diman Syaputra

Class : XII Science 3

Supervising Teacher : Suci Mildayuni, S.Pd

 

Orientation

            I have read a book, the tittle is “The Secret Garden”. Kind of this book is fiction book. This book is written over fifty years ago. The book is written by Frances Hodgson Burnett, retold in simple language by Joyce Faraday with illustration by Joy Shufflebotham and was published by Ladybird Book Loughborough. The setting of this book is in the garden and home.

            The actors of this book, Mary Lennox as a daughter that is not resfectful and has bad tempered. Mary’s Father, he is always busy with his work and not respectful to his child. Mary’s Mother, she is just care with herself. Mrs. Medlock, she have good character and like help Mary. Martha, she have good character and friendly with Mary. Mr. Craven, he is people which difficult forget something happen in his life. Colin, he is Mr. Craven’s son which his born won’t Mr. Craven. Dickon, he have good character and friendly with Mary and other supporting actors.

            The secret garden is wonderful book about friendship, determination, and perseverance. And also has a story whose freshness and charm continues to appeal to generation after generation of children.

Interpretative Recount

            Mary Lennox is a daughter is not respectful and have bad tempered. She is not well and always with sour face. Nobody like her. She was born in India, where her father is always busy with his work and her mother just care with herself. They are not respectful to their child. So, it is not surprise if Mary grew into bad tempered.

            One day, when Mary nine years old, she strange feeling. She stay at home, she heard shout, crying, hurry feet, but nobody come to her. Because nobody come to her, she then singing in the bedroom and then she asleep. When she wake up, still nobody come to her. Suddenly the door opened and come two Englishman to her. Then Mary heard that her father and mother has dead. They killed by the disease sweeping the country. Mary live alone, nobody live in there after that incident. So, Mary sent to England to live with her uncle, Mr. Craven.

            In London, Mary meet Mrs. Medlock, her uncle’s house keeper. At first Mary disliked with Mrs. Medlock, but as long as she liked Mrs. Medlock. This is where you will live, just see you here and don’t go round of house, Mrs. Medlock told to Mary.

            The next morning, Mary wake up to find a housemaid lighting, she was called Martha. She smiled and chatted as she worked and her family. At first Mary disliked with Martha, but as long as Mary liked Martha.

            One day, Martha told to Mary about garden. The grounds of the garden were huge. The garden divided by high walls so in there were many gardens. But one garden has been closed for ten years since Mrs. Craven died, Mr. Craven locked the door and buried key. He hates that garden.

            One day Mary go to garden. Mary was hoping to find the door to the locked garden. She tried many door but all opened easily. Then she looked up at the robin, she spoke softly and kindly to robin, instead of in her usual hard little voice.

            One evening, Mary asked to Martha about Mr. Craven. Martha explain to Mary, the garden Mrs. Craven, she love it, one day she was sitting on the branch of a tree when it broke and she is fall, she was hurt so bad and died. That’s why he hates it.

            The next day, the rain poured down. Mary decided to explore the house, she followed corridor and down stairs. She heard sound of a child crying. She stoped to listen at the door, and suddenly come Mrs. Medlock and asked Mary to come back to her bedroom.

            The next day, she go to garden, she look robin flew over, it hopped down the soil, she saw rusty key. Perhaps it’s key to secret garden, she thought. She slipped the key into her pocket. One morning, robin was watching her from his perch. But suddenly, something happen that the key in her pocket and tried it, but it was very stiff. She love this place and she have plan to grow something it inside. Mary worked in her garden everyday.

            One day, Mary asked to Dickon about the secret garden. He ever heard it before, but he don’t know where is it. Then Mary invite Dickon to go to the secret garden, Dickon was so amazed. The next day, Mary and Dickon worked together to plant something in the secret garden.

            In the night, she wake up because heavy rain, and she heard people crying and she go away to find it. Candlestick in hand. She walked along corridor, she saw a light shining under a door. She opened the door and saw a boy crying pitifully. Suddenly, a boy stop crying. He feel frightened. Mary near the boy. Then, the boy told to Mary about him. His name is Colin. Colin told that his father hates him because his mother died when his born. They were told along time, Mary learned how miserable Colin felt. Then Mary asked to Colin about garden. Colin don’t know about it. Mary just explain that just garden Mr. Craven hate and buried key.

            On the next day, Mary visit to Colin, Mary told to him about Dickon. He can charm the animal on the moor. When he play on his pipe, they come to listen.

            Colin talked that everyone say that he will died. But Mary don’t believe it, and she talked if you could see Dickon. You want get well.

            In the morning, Mary meet Dickon in the garden with her squirrels, and she told him about Colin, and Dickon want to meet with Colin.

            When Mary told to Colin about Dickon, Colin cheer up. At breakfast, Colin announced to his nurse that a boy and some animal are coming to see him. Bring them to my bedroom. A few minute Dickon Dickon come with his animal. They so happy and told along time.

            One day, Mary and Dickon invite Colin to go to garden. Dickon pushed his chair. Colin looked round for along time. Then he said that he get well and shall live for ever and ever.

            Suddenly, Ben Weatherstaff see them at the top of the wall and he saw Colin. Then Colin struggled on his chair and try to stand. She shouted that he can to stand. Then he says that it’s the magic of the secret garden.

            One day, Mr. Craven went to Austria, for a bussines. And the night, he dream about the garden and his wife. He decided to come back to home. When he arrived at home, he went into the garden.

            In the garden, all the sad memories of his lovely wife back to him. Suddenly, the door opened, she saw a boy which handsome and tall. He unable to speak. Colin near to his father. Then Colin told to his father about the secret garden. They come back with happily.

           

Evaluation

            In this story are many actors. They are Mr. Craven, Mrs. Medlock, Martha, Dickon, Ben Weatherstaff, Colin, Mary’s father, Mary’s mother, and the main actrist is Mary Lennox.

            Mary Lennox is a daughter that is not respectful and has bad tempered. She haven’t friends. Because her parents has died, she sent to England to live with her uncle. There, she have many friends, and her tempered be good.

Evaluation

            In this story, they were played their characters with well. As a result story of this book is good and plot of this story also make story more good, so both of them make story be more interesting and good.

Evaluative Summation

“As food without taste”, same like story. No story is perfect without actor, actrist, and plot which compete that story. So, in the story have parts complete each other in the story.

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Cara mempercepat download

Tuesday, 6 December 2011

Memang bagi orang yang suka mendownload file dari internet, kecepatan download menjadi salah satu hal yang perlu diperhatikan. Seringkali kita menjadi sebal dan bosan saat menunggu proses download yang lambat. Untuk menghindarinya, berikut ini saya bagikan beberapa cara mempercepat download yang paling sering saya gunakan:

1. Menggunakan software download manager.
Cara ini menjadi cara yang paling ampuh untuk mempercepat download. Software mempercepat download yang biasa saya gunakan adalah IDM atau Internet Download Manager. Sayangnya, software ini merupakan software berbayar yang lumayan mahal. Namun anda bisa menggunakan software alternatif yang fungsinya sama persis dengan IDM, yaitu Free Download Manager. Dengan Free Download Manager, anda bisa mempercepat download hingga 6 kali lipat! Tentu saja hasil peningkatan kecepatan ini bervariasi tergantung dari berbagai macam faktor.
2. Menggunakan video downloader ( Bagi yang sering mendownload video)
Saat anda akan mendownload video, misalnya saja dari Youtube, Metacafe, dll, maka sebaiknya anda menggunakan software video downloader. Ada banyak sekali software video downloader saat ini, salah satu software favorit saya adalah SnowFox Youtube Downloader HD.
3. Usahakan mendownload dari server lokal atau server yang memiliki kecepatan relatif tinggi.
Ketika anda menemukan file yang akan anda download, dan file tersebut terletak di rapidshare, megaupload, atau server luar lainnya, maka jangan buru-buru mendownload file tersebut. Cari dulu di server lokal, seperti indowebster, maknyos dll. Anda juga bisa mencari di Mediafire yang memiliki kecepatan download relatif tinggi. Biasanya, ada banyak orang sudah mengupload file-file tersebut di server lokal sebagai mirror.
Ketiga cara diatas merupakan cara favorit saya untuk mempercepat download. Semoga tips mempercepat download tersebut bermanfaat bagi anda.

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Tips Menjaga Stamina

Di bawah ini ada beberapa tips untuk menjaga dan meningkatkan stamina:
1. Olahraga, olahraga, olahraga
Menurut James Rippe, ahli jantung sekaligus direktur Rippe Lifestyle Institute di Shrewsbury, Massachusetts, AS, olahraga terutama jenis aerobik adalah obat terbaik mengatasi kelelahan dan menambah energi. Olahraga aerobik seperti bersepeda, berenang dan lari akan memperkuat jantung sehingga lebih banyak lagi pasokan oksigen yang sampai ke seluruh tubuh. Lebih banyak oksigen yang sampai ke panas lagi organ dalam dapat bekerja, sehingga meningkatkan efisiensi produksi energi.
2. Minum lebih banyak
Kurang cairan adalah penyebab kelelahan. Jika tubuh kekurangan cairan, darah mengental. Akibatnya aliran darah jadi lambat dan butuh waktu lebih bagi sel tubuh untuk mendapatkan oksigen.
3. Makan sedikit, tetapi sering
Makanlah dengan porsi kecil bergizi seimbang, tetapi sering. Makan porsi besar kaya karbihidrat menyebabkan gula darah membumbung. Ini membuat lebih banyak insulin yang dikeluarkan tubuh. Kondisi ini akan menyebabkan terlalu banyak gula darah dikirim ke sel otot untuk disimpan. Inilah biang keladi kelelahan.
4. Konsumsi suplemen vitamin, mineral dan asam lemak omega 3
Dr. Roberta Lee, Direktur Continuum Center for Health and Healing di Beth Israel Medical Center, New York AS, menyarankan asupan multivitamin dan mineral untuk pasien yang kelelahan. Mengapa? Vitamin antioksidan membantu tubuh menetralkan kerusakan dalam sel karena serangan radikal bebas. Mineral mendukung kinerja hati dan ginjal dalam melakukan kerja detoksifikasi tubuh. Asam lemak omega 3 membantu kerja setiap sel tubuh agar berjalan mulus.
5. Ubah rutinitas
Bila kegiatan sehari-hari sudah dapat ditebak, ubah kebiasaan itu. Ini dapat menyebabkan kebosanan, biang keladi penguras energi. Coba dengarkan jenis musik baru, tempuh rute baru ke kantor, atau ngobrol dengan orang baru.
6. Beri prioritas
Buat daftar hal paling penting dalam hidup, apa yang ingin Anda lakukan. Melakukan hal yang tak diinginkan, kata Tony Schwartz, pengarang buku The Power of full Engagement, akan menghabiskan energi.
7. Istirahat sejenak
Manusia sudah diprogram oleh yang Maha Kuasa untuk bergerak antara menghabiskan dan meregenerasi energi. Siklus ini, kata Schwartz, berlangsung selama 90-120 menit, selama waktu kelelahan. Istirahatlaaah beberapa menit untuk memulihkan energi. (to/berbagai sumber)

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